IMPROVE YOUR FITNESS WITH YOGA, PRANAYAM AND MEDITATION
With regular practice of yoga , we can improv our body flexibility, reduce stress and strengthen our immune system. It is a holistic approach that helps enhance our mind, body and spirit together.
EVERYS SATURDAY-SUNDAY 8:00am-9:00am TOTALLY FREE YOGA CLASSES
THE IMPORTNACE OF YOGA
YOGA CONSISTS OF A COMBINATION OF ASANA, PRANAYAMA AND MEDITATION WHICH MAINTAINS A BALANCE BETWEEN YOUR MIND ,INTELLECT AND BEHAVIOR . IT ENHANCES YOUR PATIENCE AND IMPROVES YOUR DECISINON-MAKING ABILITIES. IT STRENGTHENS YOUR INTERNAL AND EXTERNAL PHYSICAL ORGANS, WHILE SIMULTANEOUSLY MAINTAINING MENTAL AND PHYSICAL EQUILIBRIUM. YOGA HELPS YOU RECOGNIZE YOUR TRUE POTENTIAN.YOU BECOME DEEPLY CONNECTED WITH YOURSELF AND BRING TO CULTIVATE SELF-LOVE. ALL THESE THEREFORE, PRACTICH, PRACTICE YOGA AND MOVE FOEWARD OUR VISION & MISSION
Namaste,
I am Durga Rakesh Pandya, founder of Rudraksh Yoga. With over 22 years of yoga experience, my mission is to help people achieve complete well-being, physically, mentally, emotionally and spiritually.
Our goal is simple: to help you live with peace, clarity, confidence and purpose.
We Teach:
1. Physical Wellness
2. Mental Peace
3. Emotional Balance
4. Healthy Relationship
5. Conscious Eating Habits
6. Positive Living
Our online class program is designed for:
1. Working professionals
2. Homemakers
3. Students
4. Beginners and experienced practitioners
Through our online yoga programs, we guide people of all ages using a structured practice that includes:
1. Om chanting
2. Sukshma Vyayama
3. AasanasPranayama
4. Mudras
5. Yoga Nidra
We also offer transformational healing practices such as:
1. Ho'oponopono
2. Emotional Freedom Technique (EFT)
3. Gratitude techniques
4. Energy healing
Words from our practitioners
STRUCTURED PRACTICE THAT INCLUDES
WE ALSO OFFER TRANSFORMATIONAL HEALING PRACTICES SUCH AS
